Organic: A Better Way to Eat, Farm & Protect the Planet
What’s really in your fruits and veggies? A new report, funded by Organically Grown Company, pulls together decades of scientific research confirming what we’ve long suspected—organic produce isn’t just a feel-good choice, it’s a smarter one for your health, the environment and the farmers who grow our food.
Here’s what the science says:
More Nutrients, Better Taste
Studies show that organic apples, strawberries and passion fruit contain higher levels of antioxidants and vitamin C than their conventional counterparts. Thanks to the way they’re grown, organic fruits tend to be sweeter and more aromatic. A study even found that 78% of consumers preferred the taste of organic lemons.
Fewer Pesticides in Your Body
Switching to an organic diet can reduce pesticide residues in your body by over 70% in just a week. That’s big news, especially for moms-to-be, aging adults and kids -- whose brains and bodies are more vulnerable to the long-term effects of chemical exposure.
Cleaner Air, Water & Soil
Organic farming ditches the synthetic pesticides and fertilizers that pollute our waterways and air. In fact, organic systems have been found to reduce nitrogen pollution, pesticide runoff and greenhouse gas emissions—all while storing more carbon in the soil, making organic farming a key tool in fighting climate change.
A Lifeline for Pollinators
One out of every three bites of food we eat depends on pollinators like bees, birds and butterflies—many of which are struggling due to pesticide exposure. Organic farms support up to 150% more pollinators, ensuring our food system stays resilient.
Stronger Communities & Taking Care of Farmers
Organic hotspots -- areas with a high concentration of organic farms -- have been linked to higher local incomes and lower poverty rates. Plus, research shows that organic farmers report greater job satisfaction, stronger ties to their land and a deeper sense of purpose in their work.
The Takeaway?
Whether you're grabbing a crisp organic apple, tossing organic greens into your salad or choosing organic citrus for your morning juice, you're making a real impact on your health, the livelihood of farm workers and the planet.
Curious about all the science behind organic’s benefits? Click here to read the full report and share it with friends and family.